
The 'Gateway to the Arctic', 350 km north of the Arctic Circle — Northern Lights from late September to early April (with the polar night, when the sun never rises, from late November to mid-January) and the midnight sun from mid-May to late July. Aurora chases, husky and reindeer sledding, Sámi culture, orca and humpback watching in November–January, the Fjellheisen cable car, the Arctic Cathedral, Polaria aquarium, Sommarøy and the Lyngen Alps. Winters are very cold and icy, and it is one of the world's most expensive places. From UB you fly via Frankfurt or Helsinki, or via Oslo; the Norwegian Schengen visa is lodged at VFS Global in UB.
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Orange — daytime average, blue — night, grey bars — rainfall, green — sea temperature. Best months: January, February, March, September, October, November.
Tromsø's signature experience: guides read the weather and cloud maps and chase the aurora to mountains and fjords, sometimes as far as the Finnish border. Professional photos and hot drinks are included. Children can come, but it runs late into the night and you stand outside at −10°C — dress very warmly. No night is guaranteed, so staying 3–4 nights improves your odds.
🧸 for kids
🧸 for kidsThe world's northernmost aquarium and Arctic experience centre, in a building shaped like toppling dominoes. Bearded seals, harbour seals, Arctic fish, a panoramic film and exhibits on Svalbard. The seal feeding and training sessions are the children's favourite. The best family stop on a bad-weather day.
🧸 for kidsMongolian ordinary passport holders need a Schengen short-stay (C) visa (checked 2026.10): up to 90 days in any 180. Norway is not in the EU but is part of Schengen. Norway has no embassy in Mongolia (only an honorary consul in UB, who does not handle visas), and the German Embassy in UB does not represent Norway. Visas for applicants in Mongolia are decided by the Royal Norwegian Embassy in Beijing, but you lodge the application in person at the VFS Global Norway visa centre in Ulaanbaatar — no trip to Beijing is needed. First register online in UDI's Application Portal and pay the €90 visa fee (ages 6–11 €45, under 6 free) by Visa/MasterCard; then book a VFS appointment, give fingerprints and pay the service fee of €70 / 294,700₮ (from 1 March 2026) at the centre. Your passport is couriered to Beijing and back (5–7 working days each way), and processing takes up to 45 days after the embassy receives it — apply at least 45 days (and no more than 6 months) before travel. Attach medical insurance of at least €30,000, a return ticket, hotel bookings and proof of funds of roughly NOK 500 per day in Norway. Since 10 April 2026 the EES system is fully live, recording fingerprints and a face image at your first Schengen border (e.g. Frankfurt or Helsinki); ETIAS does not apply to visa holders.
Visa rules can change — confirm with the embassy or an official source before you travel.
Language: Norwegian is the official language; almost everyone speaks excellent English, and signs, menus and ticket machines have English. Names with 'Æ, Ø, Å' are easiest to find in navigation apps by typing them
Safety: The city is very safe and crime is rare. The real dangers are nature and cold: pavements are slippery with ice in winter — shoe spikes (brodder) are a must; at −10 to −20°C waiting for the aurora you need layered warm clothes, a hat and gloves. Don't rent a car in winter unless experienced — tourists often slide off icy roads. Stopping by the roadside to watch the aurora is dangerous. Go into the mountains only with a guide because of avalanches and blizzards; the Tromsø Bridge is under repair until 1 Nov 2026 (open to pedestrians).
Healthcare: Emergencies: 113. For non-urgent care, Tromsø legevakt (next to the University Hospital UNN, 24 hours) or call 116 117. The University Hospital of North Norway (UNN) is the region's largest hospital. There are many pharmacies in the centre. Treatment is very expensive — carry your Schengen insurance.
Phone: Telenor, Telia and Ice prepaid SIMs are sold at Narvesen, 7-Eleven and Rema 1000; in Norway prepaid SIMs must be registered with a passport. Norway is in the EEA, so under 'roam like at home' rules EU SIMs and eSIMs work at no extra charge — a Europe eSIM (Airalo, Holafly) is easiest. You can pay by (contactless) card almost everywhere, and you barely need cash.
Like a well-travelled friend for a first-timer: before you go, landing, SIM, transport, money, food, safety, manners, apps, leaving — step by step.
Register in UDI's Application Portal and pay the €90 fee (ages 6–11 €45, under 6 free) by card. Then book an appointment at the VFS Global Norway visa centre in UB and go in person to give fingerprints; the service fee is €70 / 294,700₮. The passport takes 5–7 working days each way to Beijing and back, and a decision can take up to 45 days — apply at least 45 days before travel.
Tip: Apply for Norway if it is your longest stay; if you will spend more days in Germany, apply at the German Embassy instead.
Medical insurance valid in all Schengen states with cover of at least €30,000 is mandatory (machine-printed policy). Attach the return ticket, hotel bookings, itinerary, bank statements and an employment letter, showing roughly NOK 500 or more per day in Norway. Don't pay for non-refundable bookings before the visa is issued.
At your first Schengen border (Frankfurt or Helsinki) the EES system records your fingerprints and face (fully live since 10 April 2026); ETIAS does not apply to Mongolians with a visa. There is normally no further passport check entering Norway, but always carry your passport.
It meets flights and stops at central hotels and the harbour terminal, ~15 minutes. One way: adults 125 kr, children 80 kr, family 250 kr; return 200 kr. Pay online or by card.
Buses 24, 26, 40 and 42 serve the airport — the cheapest option, paid in the Svipper app or by card (no cash). Taxis wait to the left of arrivals; ~10 minutes to the centre.
If your phone supports eSIM, install a Europe travel eSIM (Airalo, Holafly) before you leave — it works as soon as you land in the Schengen area and in Norway at no extra charge (Norway is in the EEA, so 'roam like at home' applies).
Tip: Signal can be weak in aurora valleys and Lyngen — download Google Maps offline. Phone batteries drain fast in the cold — keep it in an inner pocket and carry a power bank.
Telenor, Telia and Ice prepaid SIMs are sold at Narvesen, 7-Eleven and supermarkets. In Norway prepaid SIMs must be registered with a passport, so bring yours. Telenor is generally considered to have the widest rural coverage.
A Tromsø (zone 1) single is 50 kr, or 30 kr weekdays 09:00–14:00 and 17:00–01:00; a 24-hour ticket is 140 kr, 7-day 327 kr; ages 6–17 half price. Pay with the Svipper app or a card — no cash.
The Tromsø Bridge is under repair until 1 Nov 2026: pedestrians and cyclists can always cross; scheduled buses use it only 07:00–17:00 and otherwise go through the tunnel. For the cathedral and Fjellheisen take bus 26 or 28, or walk across the bridge.
Winter roads are icy and unlit and storms blow in suddenly; accidents from stopping on the roadside to watch the aurora are common. If you lack snow-driving experience, join aurora, Sommarøy or Lyngen tours instead of renting a car. In summer, driving to Kvaløya and Sommarøy is easy.
The currency is the Norwegian krone (NOK). Norway is almost cashless — shops, cafés, buses and even toilets take cards and contactless, and some places refuse cash. Tipping is not customary; service is included.
Tip: If the card reader offers to charge you in tögrög, say no — choose NOK.
Tours (aurora, huskies, whales) are the biggest cost — thousands of kroner per person. Buying food at Rema 1000, Kiwi or Coop Extra and cooking in a flat with a kitchen saves a lot. On some nights you can see the aurora from town or from Fjellheisen — for free.
Non-residents who spend above a minimum amount can reclaim part of the VAT with a Tax Free form. Norway is not in the EU, so you claim it at the airport where you leave Norway on an international flight — not in Frankfurt.
Arctic cod (skrei, January–April), king crab, fish soup, Sámi reindeer stew (bidos), reindeer steak, salmon and Mack beer. Try the Ølhallen pub and the harbour fish restaurants.
Tip: The cheapest meals are hot dogs from Narvesen or 7-Eleven and supermarket ready meals.
Rema 1000, Kiwi and Extra are cheapest; most supermarkets close on Sundays. Beer is sold in shops only during limited daytime hours; wine and spirits only at Vinmonopolet, age 20+.
Police 112, ambulance 113, fire 110 — free, 24 hours, in English. For non-urgent illness call 116 117 to reach the Tromsø out-of-hours clinic (legevakt).
Pavements are slippery with ice — buy shoe spikes (brodder) in town. For aurora waiting wear thermal underwear, wool layers, waterproof trousers, thick-soled boots, a hat and gloves; check whether your tour lends thermal suits. Check children often for signs of frostbite.
Hike or ski in the mountains only with a guide because of avalanches and blizzards; check avalanche warnings on varsom.no. Never stop on the roadside for the aurora — use proper parking areas. Harbour edges are icy; keep children back.
The Sámi are Norway's Indigenous people; don't photograph people in gákti or their reindeer without permission, and never call their clothing a 'costume'. Don't approach or scare reindeer herds. They are often curious about comparisons with Mongolia's reindeer herders.
At aurora spots don't point torches or headlights at others — use a red light. Keep off private land and gardens. Norwegians are quiet and punctual; don't talk loudly on public transport, and take your shoes off in homes.
Svipper — tickets and routes for Tromsø and Troms buses and express boats. Entur — journey planner for all of Norway. SAS and Norwegian — domestic flights.
Yr — the Norwegian Met Institute's forecast and cloud cover. 'Norway Lights' and 'My Aurora Forecast' show aurora activity (Kp) and clear-sky areas. The aurora is only visible under clear, dark skies.
The Airport Express bus takes ~15 minutes from the centre, adults 125 kr; or city bus 40 or 42. Winter weather can delay flights — leave plenty of connection time.
Leave the Schengen area no later than the date on your visa — EES records your exit day automatically. If you connect to MIAT in Frankfurt on separate tickets, allow plenty of time in case of delays.
Checked by a person: 2026-10-03
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0–5 scores are our team's rating relative to Asian holiday destinations (sources below).
Estimated values: cost.lodgingNightUsd, cost.mealCheapUsd, cost.mealMid2Usd, cost.groceriesDayFamilyUsd, cost.localTransportDayUsd, cost.attractionAvgUsd, flights.rtUsdPerAdult, flights.routes[0-2].hours, weather, weather[].seaC, scores, bestMonths
In 4–5 minutes the cable car lifts you to Storsteinen ledge, 421 m above sea level, with a view over Tromsø island, the bridge, the Arctic Cathedral, fjords and mountains. On winter evenings you may see the aurora above the city lights, and in summer it is the easiest place to watch the midnight sun. There is a café-restaurant at the top. It often closes in strong wind — check the website.
🧸 for kidsA white triangular church from 1965 that recalls an iceberg or a Sámi tent — Tromsø's emblem. The huge stained-glass window on the east wall is stunning in daylight. Organ and choir concerts themed on the midnight sun and Northern Lights are held regularly. About a 20-minute walk from the centre across the Tromsø Bridge.
Housed in an 1830 harbour warehouse: Arctic trapping and hunting, wintering on Svalbard, and the polar expeditions of Amundsen and Nansen. You'll understand why Tromsø is called the 'Gateway to the Arctic'. Small enough to see in an hour; free for children.
A centre on Kvaløya with around 300 huskies: about 45 minutes in a guide-driven sled through snowy valleys and mountains, a puppy visit and a hot lunch in a Sámi turf hut (gamme). Thermal suits and boots are provided. One of the most memorable activities for families; book early.
🧸 for kidsA Sámi family camp with 120 reindeer in a valley of the Lyngen Alps: a 20-minute reindeer sled ride, feeding the herd, Sámi bidos stew by the fire and an introduction to Sámi customs and joik from a Sámi guide. An interesting comparison with Mongolia's reindeer herders. Very easy and suitable for all ages.
In winter orcas and humpback whales follow the herring into the fjords, and you can see them from a few dozen metres away. The quiet hybrid-electric boat has a heated lounge and marine-biologist guides. The whales' location shifts every year — in recent seasons trips often go far north towards Skjervøy. November–January is the most reliable.
🧸 for kidsOne of Norway's most scenic drives runs through the mountains and fjords of Kvaløya to the fishing village of Sommarøy with its white sand and turquoise water. Great for beach walks in summer and a famous aurora spot in winter. In winter the road is narrow, unlit and icy — join a tour if you lack experience.

Sharp, glaciated peaks rising straight from the fjord to about 1,800 m — a paradise for ski touring and aurora chasing in winter and hiking in summer. Reach Lyngseidet by the Breivikeidet–Svensby ferry or on a day tour from town. Avalanche and weather risks mean mountain trips only with an experienced guide.
A quiet electric ship takes you between Tromsø's islands and fjords, looking for sea eagles, seals and light on the mountains. In winter the 'aurora cruise' hunts for the Northern Lights from the water. The heated lounge makes it easier for children and older travellers than a bus chase.

Founded in 1877 and long billed as the 'world's northernmost' brewery. After a tour and tasting in the historic buildings, try some of 70-plus beers at Ølhallen, a pub open since 1928. Adults only.
Typical prices for food, taxis, groceries and rent, with low–high ranges. $1 = 3,595.79₮ · $1 = 10 NOK
| Item | Low | Average | High | Source |
|---|---|---|---|---|
| Inexpensive restaurant meal · 1 person | — | 83k₮ | — | |
| Mid-range restaurant, 3 courses · 2 people | — | 485k₮ | — | |
| Groceries — family, per day · 5 people | — | 270k₮ | — | |
| Taxi/Grab — per day · typical | — | 54k₮ | — | |
| Attraction ticket · adult | — | 162k₮ | — |